3-2-1 Lift off 🚀🏋🏼🏋🏻‍♀️

3-2-1 Lift off 🚀🏋🏼🏋🏻‍♀️

1.Warm up 

2. Athletes will have a total of 40 min to find 

1RM Clean 

1RM Snatch 

3. 

10 min AMRAP 

Using 60% of the your lowest 1RM today 

5 Bar facing burpees 

10 Hang Cleans 

5 bar facing burpees 

10 Hang snatches 

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