1st week of the open !!! Let's gooooo!!!

1st week of the open !!! Let's gooooo!!!

1.Warm up 

2. Tabata time 20 sec on / 10 sec off 

5 min 

Alternating movements 

Medball Russian twists 

Medball sit up 



Timothy DavisIn honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Five rounds for time
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

4. Foam roll / cool down 

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