1st week of the open !!! Let's gooooo!!!
2. Tabata time 20 sec on / 10 sec off
Medball Russian twists
Medball sit up
Timothy DavisIn honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
Five rounds for time
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
4. Foam roll / cool down
Posted on Sun, February 18, 2018
by Jesse Sehl