18.4 is Coming!

18.4 is Coming!

3RNT:
5 kettle bell swings
10 air squats 

20 min Amrap
12 1-arm RUssian KB swings
10 waiter squats with plate and switch after 5
8 1-arm push press with kb
After each round run 4 lengths of green (100 meter)

Cooldown and be ready to crush 18.4!

DON'T FORGET TO GRAB YOUR PALEO POPCORN AND JOIN US TONIGHT AT 8 FOR THE LIVE 18.3 WOD ANOUNCEMENT!

https://crossfit-payback.triib.com/blog/2018-03-15/139692/#

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.