18.0 has been announced!

18.0 has been announced!

1. Warm up 

2. Skill Session 

Sled Push / Pull

Coaching technique 

High / Low Push

Sled pull 

25 yrd challenge 

Each push will be for time to complete 25yrd 

1x body weight

2x 

3x 

4x 

3.

18.0 

21-15-9 

Alt dumbbell snatch 55/35#

Burpee over dumbbell ( lateral) 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.