17.5 ๐Ÿ˜œ๐Ÿ‘๐Ÿป๐Ÿ˜

17.5 ๐Ÿ˜œ๐Ÿ‘๐Ÿป๐Ÿ˜

1. Warm up 

2. 3 rounds not for time 

500m row  10 push ups 

3.

17.5 

10 rounds for time of:
9 thrusters, 95 lb.
35 double-unders

40min time cap 

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