17.5 ๐Ÿ˜ณ๐Ÿ˜œ๐Ÿ˜

17.5 ๐Ÿ˜ณ๐Ÿ˜œ๐Ÿ˜

1.Warm up 

2. Bring Sally up 

3. 800m for time 

17.5 ! 

10 rounds for time of:

9 thrusters

35 double-unders


Men use 95 lb.

Women use 65 lb.

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