15.4

15.4

1.Warm up 

2. 10 EMOM 

Odd: L Hang 30 secs 

Even : 10 alt single arm Push press DB/KB 

3. Clean and  Handstand   Review and warm up 15min 

4. 

15.4 

Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Men clean 185 lb.
Women clean 125 lb.

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