14.1

14.1

1.Warm up + 

7 min pizza game 

2.

We all know burpees are coming in the open ... 

100 burpees for time 

14.1 

MEN - includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps

WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
55-lb. power snatches, 15 reps


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