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At Payback, we pride ourselves in producing athletes regardless of your level of fitness when you walk through the door.
CrossFit is a core strength & conditioning program that delivers a fitness that broad, general, and inclusive by design. Elements of track & field, gymnastics, weightlifting, and strongman are combined in our program to maximize results for any individual.
CrossFit teaches functional movement patterns. These are movements that you find in real life: pushing, pulling, squatting, jumping, throwing, carrying, and sprinting. We execute these at a high intensity, working fast while being safe, following a constantly varied program.
We have the coaches and all the equipment needed to get you into the best shape of your life. Whatever your goals are, whether they be to shed a few pounds or make it to the CrossFit Games, we can get you there.